Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Thursday, January 27, 2011
mr. sandman...bring me a dream...
Lately my sleeping has been WAY out of whack. I may not have had the best sleep pattern before, but it was always predictable. Now it's just all over the place. Before I would fall asleep around midnight. I would sleep propped up in 2 big pillows and sleep in sweats, a t-shirt, and socks. Lately I'm alsleep anywhere between 9 pm and 2 am. Crazy right? And it's not like i go to bed early on days i'm extra tired. It could be a day where I haven't really done much of anything, and I can't keep my eyes open past 9. Also, I can't sleep in my warm comfy clothes anymore. I'm almost always in shorts and no socks. now, anyone who knows me knows i HATE being bare footed, so this alone is enough to kind of bother me. Also I have to sleep on one flat pillow now instead of my giant pile .. i'm finding that when i sleep with two I wake up totally achy in my neck and back. I've also been told i'm snoring a lot more lately. Now, that I think I can attribute to my downward spiraling sinus problems, but everything else I'm so confused. I mean, these obviously aren't huge problems. i'm still sleeping at night at some point, it's just unusual. Anyone have any tips/opinions? I read at night in bed which makes me relaxed and fall asleep pretty easily. i'm just more concerned as to why my body did this weird temperature/comfortableness flip flop out of nowhere. Oh the things the body and mind do sometimes...
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